Shred Life

Welcome to SHREDDER Nation!

The SHRED App is a convenient healthy lifestyle tool created by Dr. Ian Smith

Whether you are following along with Dr. Ian’s #1 best selling SHRED program, or even if you are not using the book but need a practical tool to improve and track your progress, this app can assist you in reaching your health goals

Millions of women and men around the globe have discovered the tools to control their health destiny thanks to SHRED

App Features include:

- Convenient calorie tracking tool to track meals and snacks

- Record the meals you eat daily (and record meals you plan to eat later in the week)!

- Functional in-app journal to help you record your day-to-day progress and milestones

- Daily quotes to help keep you motivated

- Weight tracker: record your weigh ins and chart your progress



Visit www.shredlife.com and learn more!